Tag: protein

Post-Vasectomy Tips from a Dad Whose Been Through It
After my vasectomy, I cowboy walked out of the office and headed toward my home. The office was a few blocks from my house and as I walked home, my favorite neighborhood bar beckoned me. Since I had childcare for a few hours, I thought, “I deserve a beer and a burger,” and I gingerly […]
Napping in Marie Antoinette’s Backyard
After I hiked 100 miles along Hadrian’s Wall in England with my friends in 2016, I met up with my wife and one-year-old daughter on a train to Paris. My legs were shot and Paris was amid a heat wave, but the excitement of visiting Paris for the first time overshadowed the blisters on my […]
Climbing PENN 1 for the American Lung Association
One of the ways I’m going to keep in shape this year is to set goals for myself. In setting goals for myself, I am hoping to help organizations meet their goals. On March 25th, I will be climbing 55 floors inside PENN 1 for the American Lung Association. To donate to my fundraising page, […]
Cleaning is Sexy with Force of Nature
I have heard repeatedly that women find men who clean the house sexy. Well, I’ve been a stay-at-home dad for over 18 years and have yet to find my picture on the cover of People Magazine’s Sexiest Man Alive issue. Being a stay-at-home parent means most housework falls on your shoulders. And let me tell […]
Taking My Son to His First Islanders Game
I did not grow up a hockey fan. In fact, where I grew up in Oklahoma, nobody watched hockey. When I moved to Cleveland at 16, hockey was popular, but I already had my sports interests booked. While I was in college near Columbus, The Blue Jackets arrived in the NHL and I attended a […]

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Tag: protein

Kids 9 to 13 need 34 grams of protein a day – A glass of milk has 8 ounces

Protein Fight Club: Rule #1 – You can always talk about Protein Fight Club

Searching for a Healthy and Quick Breakfast