Tag: milk

Talking About Faith, Being a stay-at-home dad, and Our Violent World with The Furthering Fathering Corp.
I had the privilege of speaking on the Furthering Fathering Corp. podcast. The interview took place a couple of days after the Buffalo shooting, so we chat about that. We also talked about faith, being a stay-at-home dad in New York City, and I shared how I speak to my kids about racism and the […]
Remember Why You Love New York City at RiseNY
I have the privilege of living in the greatest city in the world. New York City has something for everyone. With great restaurants, amazing museums, historic places around every corner, and the bright lights of Broadway beckoning visitors and fellow NYC taxpayers to a night out, it’s easy to see why so many flock to […]
NYC Public Pools Open June 28th: What You Need To Know
I am always looking for ways to beat the NYC heat. I go to as many suggested price museums as I can, watch the $2 Movies, free bowling, and have been known to go to the grocery store just to take advantage of the cranked-up AC. But there is another way to beat the heat. Visit one of […]
Using Melatonin to Help My Kids Have a Consistent Bedtime Routine
I first heard about giving kids melatonin when my oldest child was around 10. That made my other kids 8, 2, and the last one wasn’t a thought yet. Other parents told me how great using Melatonin was and how it helped their children fall asleep. I was skeptical at first and didn’t like the […]
Kids Skate Free: Check to see if there is a rink near you
I take on a mission every summer to do as many free things as I can. Not that I’m cheap, it’s that I like to stay busy and staying busy adds up. I’ve made a list of free things to do in New York City and I go to the $2 Regal movies and free […]

Tag: milk

Kids 9 to 13 need 34 grams of protein a day – A glass of milk has 8 ounces

Protein Fight Club recipes to start your day

Protein Fight Club Haiku

Protein Fight Club: Rule #1 – You can always talk about Protein Fight Club

The Breakfast Project presents Protein Fight Club

Searching for a Healthy and Quick Breakfast