Tag: milk

Gardening Made Easy with Sunnydaze Raised Garden Beds
It’s springtime, which means I’ve got dirt under my fingernails and I’m trying to grow things in my backyard. I’m always hopeful at the start of spring that by the time I’m in the middle of summer, I’ve got fresh vegetables to eat. Some years, I fulfill that hope. Others, I’m still running to the […]
Post-Vasectomy Tips from a Dad Who Has Been Through It
After my vasectomy, I cowboy walked out of the office and headed toward my home. The office was a few blocks from my house and as I walked home, my favorite neighborhood bar beckoned me. Since I had childcare for a few hours, I thought, “I deserve a beer and a burger,” and I gingerly […]
Napping in Marie Antoinette’s Backyard
After I hiked 100 miles along Hadrian’s Wall in England with my friends in 2016, I met up with my wife and one-year-old daughter on a train to Paris. My legs were shot and Paris was amid a heat wave, but the excitement of visiting Paris for the first time overshadowed the blisters on my […]
Climbing PENN 1 for the American Lung Association
One of the ways I’m going to keep in shape this year is to set goals for myself. In setting goals for myself, I am hoping to help organizations meet their goals. On March 25th, I will be climbing 55 floors inside PENN 1 for the American Lung Association. To donate to my fundraising page, […]
Cleaning is Sexy with Force of Nature
I have heard repeatedly that women find men who clean the house sexy. Well, I’ve been a stay-at-home dad for over 18 years and have yet to find my picture on the cover of People Magazine’s Sexiest Man Alive issue. Being a stay-at-home parent means most housework falls on your shoulders. And let me tell […]

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Tag: milk

Kids 9 to 13 need 34 grams of protein a day – A glass of milk has 8 ounces

Protein Fight Club recipes to start your day

Protein Fight Club Haiku

Protein Fight Club: Rule #1 – You can always talk about Protein Fight Club

The Breakfast Project presents Protein Fight Club

Searching for a Healthy and Quick Breakfast