Earlier this year, with turning 50 on the horizon, I decided to be more mindful of my health. Since I was training for the NYC Marathon, it was vital to make sure I was in the best shape of my life. Not too many of us at 50 can say they’re in the best shape they’ve ever been in. I can.
As I trained, a lot of unexpected things occurred. My muscles and joints broke down, and I had to rebuild them. Some new chest pains arrived, and I had to get those fixed. My gut health also showed up as something to consider. As the gut goes, so goes the rest of the body. For most of my life, I ignored what my gut health was telling me. I put in whatever I wanted and didn’t listen to signs that something might be off. Turns out, there was quite a bit off.
A healthy gut not only helps the digestive system function better, but it also aids in energy, sleep, and overall health. To aid better sleep and improve my gut health, I began taking V-Nella probiotic supplement by Fitbiomics. V-Nella contains veillenolla, which is a microbe that eats lactic acid naturally. Lactic acid is associated with fatigue, and by being eaten, converts to fatty acids that help fuel energy.
For those of us middle-aged folks trying to live an active lifestyle, we need all the help we can get. If you’re looking at ways to improve your gut health, check out V-Nella.
Disclaimer: I have partnered with Fitbiomics and links are affiliate links. Use Code “ONEGOODDAD” for a discount.