Tag: fitness

Health and Fitness

Protein Shake for Pre, Mid, and Post Workout: How Osmo is assisting my fitness goals

A Conversation with Fitness Expert Andrea Marcellus on Exercise, Energy, and the Rule of Awesome

20 Tips for Making a Tough Mudder the Best Experience Possible

Youdgee Massage Gun Review

How Lifting Weights is Like Fatherhood

Being Legendary and Having a Dad Bod

10 Ways Apple Watch Assists Runners

Kids 9 to 13 need 34 grams of protein a day – A glass of milk has 8 ounces

Taking Care of Myself and My Family: And a Healthy Dad Contest

Health New York City

Nickelodeon Presents Worldwide Day of Play

One Good Shot – Jason’s Photography Site
As I got more into photography, I realized I needed a new site dedicated to my new love and profession. Thus One Good Shot was born. I’ll still have this site dedicated to stories, while One Good Shot will be dedicated to photography. On occasion, the two sites will interconnect.
Is The Lost Boys Musical Appropriate for Kids
When The Lost Boys musical was announced, throngs of Gen Xers celebrated. When I first heard about the show being in production, I was beyond happy. The new musical brought together three things I love: musicals, vampires, and B-movies. And I have loved the campiness of the Lost Boys film since I first saw it […]
Visiting the Synagogue of Santa Maria la Blanca in Toledo, Spain
My son and I arrived in Toledo, Spain, tired from a week of soccer in Madrid. We were in Madrid so my son could have an intense week of soccer training, but some bad weather hit the eastern United States, and we found ourselves with an extended stay in Spain. With a few days added […]
Mosque of Cristo de la Luz in Toledo, Spain is an Example of the City’s Rich History
One of my favorite things to do while visiting Europe is to wander around and visit old churches. Churches, particularly in Europe, tell the story of a people. Sometimes church history is uplifting, and sometimes it shows the darkest parts of humanity. Either way, churches are the stories of the people and the communities they […]
Legends Museum in Madrid is a Football/Soccer/Futbol Lover’s Dream
As my son and I approached Legends: The Home of Football, my expectations had dropped. I had high hopes for visiting Legends since my son and I are huge soccer fans and we were in Madrid because my son was playing in Madrid for the week. I had envisioned a massive museum before going and […]

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