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Protein Shake for Pre, Mid, and Post Workout: How Osmo is assisting my fitness goals
For the over 40 crowd, or more specifically, the hanging around 50 crowd. Hey, remember when we were young and people told us to hydrate more, but we would run like crazy and to a bunch of stuff and drink a little water or Gatorade? I know I’m not the only GenXer out there that […]
The Ancient Mound Newgrange in Ireland is Older than The Pyramids and Stonehenge
When I was working on an itinerary for an Irish trip, I realized how little I knew about Ireland. Most people know about The Troubles, great pubs, the Guinness factory, and all the amazing places where Irish whiskey is made. But for the average person outside of Ireland, unfortunately, we don’t know as much. One […]
Craving Kindness in an Unkind World
I don’t know about you, but I’m sick of the lack of civility these days. One political party will justify being cruel to another. One religion will justify their reason for being unkind to another. A neighbor, a coworker, a love interest, a partner, a family member, a news station; the list could go on […]
Find Your Spirit Animal and Inspiration at Sense of Self
A stag has long had meaning for me. While I was in the United Kingdom, I found out the Green Family Crest, which included a stag on it. From that moment on, images of Stags intrigued me. I’ve even asked my tattoo artist to come up with a stag design. So it was not a […]
Tips for Americans Visiting Ukraine
I spent 10 days in Western Ukraine and it was one of the best trips that I’ve ever taken. Even with a war going on in the east, there’s still a plethora of reasons to visit Western Ukraine now. Getting in and out of Ukraine isn’t easy, but it’s not impossible. For Americans considering making […]

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